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Premenstrual Dysphoric Disorder (PMDD)

Your symptoms are real and you deserve support that helps you feel like yourself again.

PMDD is more than “PMS.”
It is a severe, often debilitating condition that can disrupt your mood, energy, relationships, and daily functioning during the days or weeks before your period. Many people with PMDD feel misunderstood, dismissed, or unsure why their emotions shift so intensely each month.

Our PMDD counseling provides a validating, compassionate space where you can understand your symptoms, explore treatment options, and learn practical tools to manage emotional and physical changes. You’re not imagining it and you don’t have to deal with it alone.

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Does this sound familiar?

  • Intense mood swings in the days leading up to your period

  • Sudden sadness, irritability, or anger that feels out of your control

  • Anxiety, overwhelm, or depression that worsens before your cycle

  • Fatigue, bloating, or physical discomfort that affects your day

  • Difficulty concentrating, working, or staying emotionally regulated

  • Strained relationships due to emotional changes

  • Feeling “not like yourself” for part of every month

  • Relief once your period starts but dread knowing the cycle will repeat

Our therapists understand how disruptive and exhausting PMDD can be. We offer evidence-based support, guidance, and a safe space to talk about what you’re experiencing, without judgment or minimization.

Take the First Step

We offer virtual PMDD counseling sessions for individuals across the state, as well as in-person appointments at our local office. Reach out today to schedule your first session and begin building a care plan that supports your emotional and physical wellbeing.

You deserve consistency, clarity, and relief and we’re here to help you get there.

How PMDD Counseling Helps

PMDD affects each person differently, and treatment should be just as personalized. Therapy helps you understand the emotional, hormonal, and behavioral patterns that show up each cycle, while offering tools that support long-term stability.

Counseling may help you with:

  • Managing mood swings, irritability, and emotional shifts

  • Reducing anxiety and depressive symptoms

  • Tracking patterns to understand your monthly cycle

  • Stress management and emotional regulation

  • Relationship support and communication strategies

  • Coping tools for work, school, and daily responsibilities

  • Building routines that support hormonal balance

  • Exploring treatment options with your healthcare provider

  • Improving overall quality of life before and during your cycle

PMDD does not define you and with the right support, your symptoms can become more manageable, predictable, and less overwhelming.

We’re here to help you feel seen, understood, and empowered again.

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